Practical Mindfulness: A step-by-step guide
DK
An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios.
Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.
Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.
ปี:
2012
สำนักพิมพ์:
DK, Dorling Kindersley
ภาษา:
english
ISBN 10:
0241206545
ISBN 13:
9780241206546
ไฟล์:
EPUB, 114.44 MB
IPFS:
,
english, 2012
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